Hello everyone. My name is Maria Hernandez. My blog name is the reflection of what I plan on doing. A new beginning for my health is my goal. I have already began to eat regular mini meals every 2 to 3 hours. I also plan on incorporating a better exercise regimen consisting of working out 4 to 5 times a week rather than 3. So far this week, I have gone twice.
I'm giving my body a break today and it is just too cold to go anywhere today.
In addition, and this is very important, is to limit my alcohol consumption. I am a social drinker and I entertain potential and current clients for a living. This week, I stuck to water and lemons on Monday. Tuesday I sat on a nice glass of wine during dinner time with some clients.
I hope this class helps me integrate behaviour, psychology and spirit to better acheive my new goals.
